Stromie's Journal, 23 November 2017

After Thanksgiving dinner, before BM

217.6 lb Lost so far: 10.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 113.58g | Prot: 86.48g | Carb: 291.96g.   Breakfast: Earth Balance Natural Buttery Spread made with Olive Oil, Anzio & Sons Whole Wheat Rolls. Lunch: Halo Top Creamery Lemon Cake Ice Cream, Meijer Walnut Halves. Dinner: Pumpkin Pie , Cherry Pie (Two Crust), Apple Pie (Two Crust), Coconut Custard Pie , Kaurina's Kulfi, Yellow String Beans Creamed or with Cheese Sauce (from Fresh), Earth's Pride Organics Baby-Cut Carrots, Butterball Turkey Gravy, Mashed Potato, Turkey Breast Meat . Snacks/Other: Earth Balance Natural Buttery Spread made with Olive Oil, Really Raw Honey Raw Honey, Ancient Grains Gluten-Free Bread (Three Bakers). more...

2477 kcal

Activities & Exercise: Walking, 2.0 mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...