Weigh In record (no journal entry) for 24 November 2017
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151.0 lb
Lost so far: 31.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1194 kcal
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Fat: 39.07g | Prot: 63.82g | Carb: 151.20g.
Breakfast: Говядина Варено-Копченая, Сыр Голландский, Геркулес Хлеб с Отрубями, Домик в деревне Молоко 1,5%, Чай с Сахаром. Lunch: Творожная Запеканка с Изюмом. Snacks/Other: Сыр Гауда, Кофе с Молоком и Сахаром, Fazer Хлеб Энергия Здоровья, Банан. more...
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2110 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours, Cross Training - 8 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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ypirenish's weight history
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