Weigh In record (no journal entry) for 23 November 2017
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137.8 lb
Lost so far: 26.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1019 kcal
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Fat: 66.80g | Prot: 38.96g | Carb: 67.80g.
Breakfast: Queijo Trufado, Nespresso Café, Verde Campo Creme de Leite Fresco. Lunch: Subway Salada de Vegetariana, Ovo Cozido, Tomates Cereja, Kopenhagen 70% Cacau com Menta. Dinner: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Caponata. Snacks/Other: Day Day't Mandioca Chips, Matte Leão Matte Leão Zero, Bolo Branco (sem Cobertura Glacé), Uvas, Polenguinho Polenguinho Light, Queijo Gouda ou Edam, Nestlé Iogurte Natural Integral. more...
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losing 2.2 lb a week
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