Weigh In record (no journal entry) for 23 November 2017
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142.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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2915 kcal
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Fat: 100.06g | Prot: 117.28g | Carb: 380.62g.
Breakfast: Esselunga Mandorle Sgusciate, Bio Back Sesam, Orto d'autore Marmellata Albicocche, Mila Yogurt da Bere, Caffè (Espresso), Isola Bio Latte d'avena Light. Lunch: Zucchero, Caffè Espresso, Zenzero, Succo di Pomodoro, Grana Padano Grana Padano, Riso, d'Aucy Piselli Fini, Carote, Olio Extra Vergine di Oliva. Dinner: Pomodorini Secchi, Vitalibre Gallette di Riso e Avena, Amati Filetti di Sgombro all'olio di Semi di Girasole, Sugo di Pomodoro, Uovo, Succo di Pomodoro, Banana, Jaus Pane di Segale, Aglio, Olio Extra Vergine di Oliva. Snacks/Other: Mangiami Day By Day. more...
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3670 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Boxing - 1 hour and 10 minutes, Fitness Training (Workout) - 40 minutes, Running - 6/mph - 10 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 20 minutes, Cooking - 25 minutes, Bike Machine (Cycling) - 30 minutes, Studying - 2 hours, Running - 10/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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gaining 9.3 lb a week
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