Weigh In record (no journal entry) for 24 November 2017
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151.2 lb
Lost so far: 22.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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836 kcal
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Fat: 20.68g | Prot: 58.39g | Carb: 68.30g.
Lunch: Optifast Vanilla Shake. Dinner: Skinny Cow Double Chocolate Sundae, Superior Gold Smoked Salmon, French Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cabernet Sauvignon Wine , Chobani Tzatziki Dip, Vita Vigor Grissini Breadsticks (Sesame). more...
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losing 3.1 lb a week
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