Weigh In record (no journal entry) for 23 November 2017
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108.2 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1085 kcal
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Fat: 41.80g | Prot: 66.66g | Carb: 118.82g.
Breakfast: 肉包, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. Dinner: 花椰菜, 地瓜葉, 鯖魚. Snacks/Other: 小麥餅乾. more...
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gaining 7.7 lb a week
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