Weigh In record (no journal entry) for 24 November 2017
|
107.8 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2017:
|
1483 kcal
|
Fat: 56.06g | Prot: 81.29g | Carb: 165.07g.
Breakfast: 芝士漢堡包, 烤豬肉（只吃瘦肉）, 富士蘋果, 拿鐵咖啡. Lunch: 豬肉春卷. Dinner: 統一 瑞穗低脂鮮乳, 烤豬肉（只吃瘦肉）, 統一 低糖高纖豆漿. Snacks/Other: 小麥餅乾, 果汁軟糖, 果凍, 芝士蛋糕（不是烘烤型）. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annieyang_18's weight history
|