Weigh In record (no journal entry) for 23 November 2017
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178.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1362 kcal
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Fat: 57.91g | Prot: 52.78g | Carb: 156.19g.
Snacks/Other: Nesquik Kakao, K-Classic Vollkorntoast, Zott Sahne Joghurt Gebrannte Mandel , Milchkaffee, K-Classic Milch 3,5%, Dovgan Riga Sprotten, Mandarine. more...
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gaining 37.0 lb a week
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