maddcapp1's Journal, 09 May 2012

220.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 27.75g | Prot: 137.02g | Carb: 283.48g.   Breakfast: 1% Fat Milk, Syntha-6 Cookies & Cream Protein Shake. Lunch: Soft and Smooth 100% Whole Wheat Bread, Bananas, Light Fat Free Banana Cream Pie Yogurt. Dinner: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Pomegranate Blueberry fruit/vegetable juice. more...

2536 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...