Weigh In record (no journal entry) for 23 November 2017
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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2053 kcal
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Fat: 60.84g | Prot: 41.16g | Carb: 199.83g.
Breakfast: Coffee, Cuties Clementines. Dinner: Red Table Wine, Whole Foods Market Roasted Brussels Sprouts, Eli's Cheesecake Cheese Cake, Ocean Spray Jellied Cranberry Sauce, Butter, Roll, Great Value Mashed Potatoes & Gravy, Bread Stuffing, Turkey Meat. more...
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2707 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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