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norielys
Journal
23 Nov 17
norielys's Journal, 23 November 2017
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Weigh In record (no journal entry) for 23 November 2017
217.0 lb
Lost so far:
0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2017:
285 kcal
Fat: 15.79g | Prot: 25.55g | Carb: 10.47g.
Breakfast:
Cinnamon , Coffee (Brewed From Grounds) , Silk Coconutmilk Unsweetened, Truvia Sweetener (Packet), Chicken Breast, Cooked Green Peppers (Fat Not Added in Cooking), Onions, Kroger Eggs (Large).
more...
2594 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours.
more...
gaining 1.4 lb a week
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