Weigh In record (no journal entry) for 23 November 2017
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186.5 lb
Lost so far: 6.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1724 kcal
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Fat: 54.90g | Prot: 73.65g | Carb: 237.51g.
Breakfast: Berocca Boost, Banaanit, Ehrmann Pehmeä Rahkajogurtti, Cocovi Kookossokeri, Espresso. Lunch: Omenat, Keiju Margariini 60, Oululainen Reissumies, Rasvaton Maito, Vihanneskeitto (Valmistettu Veteen). Dinner: Maustekurkut, Valio Luomu Kevytmaito, Paistettu Kananmuna, Rainbow Pyttipannu. Snacks/Other: Banaanit, Pannukakku, Cappuccino, Maitokahvi. more...
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losing 7.7 lb a week
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