Weigh In record (no journal entry) for 23 November 2017
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1274 kcal
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Fat: 35.30g | Prot: 62.34g | Carb: 190.63g.
Breakfast: Damasco, Mi Tierra Harina Tostada. Lunch: Queso Parmesano (Rallado), Tomates, Repollo, Lentejas con Arroz. Dinner: Limón, Pechuga de Pollo, Tomates, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Kale. Snacks/Other: Guindas Rojas Ácidas, Naranjas, Arándanos, Damasco, Frutillas, Aceitunas Negras. more...
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3022 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Body Combat - 1 hour, Zumba - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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