Weigh In record (no journal entry) for 23 November 2017
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130.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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2046 kcal
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Fat: 63.53g | Prot: 150.59g | Carb: 217.18g.
Breakfast: Grenade Carb Killa Cookies & Cream. Lunch: Uncle Ben's Spicy Mexican Rice, USN ISO Gro. Dinner: Morrisons Family Vegetable Stir Fry, Morrisons Mini Breast Fillets (Correct RC), Uncle Ben's Spicy Mexican Rice. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, Cashew Nuts. more...
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gaining 0.4 lb a week
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Rakesh Chablani's weight history
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