Weigh In record (no journal entry) for 09 May 2012
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1669 kcal
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Fat: 40.06g | Prot: 103.26g | Carb: 133.10g.
Breakfast: Red Potatoes (Flesh and Skin), Cabbage, Corned Beef. Lunch: Spinach, Pico De Gallo Salsa, Fingerling Potatoes, Grilled & Ready Chicken Breast Fillets. Dinner: Watermelon, Mashed Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Triple Omega, Original Spiced Rum. more...
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3170 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Desk Work - 3 hours, Housework - 3 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Babersjenkins's weight history
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