Weigh In record (no journal entry) for 23 November 2017
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138.9 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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815 kcal
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Fat: 33.97g | Prot: 58.34g | Carb: 70.67g.
Dinner: Maionese Light, Cebolas, Rabanetes, Repolho-Roxo, Patinho, Ovo Frito. Snacks/Other: Bauducco Bolacha Água e Sal, Itambé Leite em Pó Desnatado, Quaker Farelo de Aveia, Kefir de Leite, Vitalin Semente de Linhaça Dourada, Ameixa Seca. more...
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losing 1.1 lb a week
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