Weigh In record (no journal entry) for 23 November 2017
|
262.8 lb
Lost so far: 17.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2017:
|
2058 kcal
|
Fat: 171.56g | Prot: 100.81g | Carb: 20.04g.
Breakfast: Lucerne Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Venti) , Lucerne 2% Milk Sliced Medium Cheddar Cheese, Jimmy Dean Original Pork Sausage Patties. Dinner: Cauliflower , Boar's Head Prosciutto Di Parma, Asparagus , Kerrygold Pure Irish Butter, Turkey Breast Meat . Snacks/Other: Smithfield Hometown Original Bacon, Keto Cheesecake. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bavc's weight history
|