Weigh In record (no journal entry) for 09 May 2012
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142.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1619 kcal
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Fat: 75.25g | Prot: 55.90g | Carb: 180.00g.
Breakfast: Tim Horton's Egg White Breakfast Sandwich, Tim Horton's Milk for Large Tea, Tim Horton's Sugar for Large Tea, Large Steeped Tea. Lunch: Primo Minestrone, Premium Plus. Dinner: Creamy cucumber Dressing, Diet Coke (Can), Beer Batter Mix, Dill Pickles, Chicken Nuggets. Snacks/Other: Lg Steeped Tea, Tim Horton's Sugar, Tim Horton's Milk for Large Tea. more...
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1913 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...
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losing 0.9 lb a week
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