Weigh In record (no journal entry) for 23 November 2017
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192.5 lb
Lost so far: 6.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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814 kcal
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Fat: 41.73g | Prot: 78.76g | Carb: 30.99g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ceviche, Salada Verde Mista, Salmão no Forno ou Grelhado, Molho de Mostarda e Mel, Legumes Refogados. Snacks/Other: Café Expresso, Cacau Show Tablete de Chocolate Amargo 70%. more...
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losing 1.5 lb a week
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alininha4's weight history
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