callisandra21's Journal, 09 May 2012

208.4 lb Lost so far: 3.6 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 84.01g | Prot: 100.80g | Carb: 171.01g.   Breakfast: 2% milk, special k cereal chocolate, raspberries, cream cheese origional, 100% wheat bread, fiber plus antioxidant. Lunch: baby spinach, mayo, avocado, canned tuna. Dinner: onion, parsley, string cheese precious, spinach, flaxseed meal, boneless skinless chicken breast. Snacks/Other: Nut Meal Brownies, raspberries, natural peanut butter, ole, fiber therapy equate. more...

2759 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...