Weigh In record (no journal entry) for 23 November 2017
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183.8 lb
Lost so far: 18.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1514 kcal
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Fat: 64.13g | Prot: 52.30g | Carb: 129.43g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Coffee, Almond Milk. Lunch: Coffee with Milk, Red Table Wine, Scotch and Soda, Pumpkin Pie, Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture), Mushroom Gravy, Kraft Chunky Blue Cheese Dressing, Paradise Bakery Mixed Green Salad (Large), Cream of Chicken or Turkey Soup. more...
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2364 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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