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KETO
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188.1 lb
Lost so far: 43.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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2000 kcal
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Fat: 159.75g | Prot: 110.82g | Carb: 28.59g.
Breakfast: Masło, Jajko. Lunch: LCHF Ratatuj. Dinner: Pudliszki Ketchup Pikantny, Morliny Boczek Wędzony, KFD Premium WPC 80, Mleczna Dolina Śmietanka 30%. more...
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losing 3.1 lb a week
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