hychoo's Journal, 08 April 2010

136.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 49.61g | Prot: 42.78g | Carb: 223.47g.   Breakfast: Bananas, Iced Caffe Latte (Medium). Lunch: Chicken Tikka Masala and Basmati Rice. Dinner: Cold Noodles. Snacks/Other: White Wheat Flour (All Purpose), Vegetable Oil, Kim Chee Style Cabbage. more...

1911 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...