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back injury has caused momentum to go tge wrong way!
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226.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1090 kcal
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Fat: 63.64g | Prot: 68.53g | Carb: 59.72g.
Breakfast: Zipfizz Grape Zipfizz. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: House Salad, Chuckanut Bay New York Cheesecake, Harris Teeter Rosemary Roasted Potatoes, Applebee's Ribeye (12 oz). more...
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gaining 5.6 lb a week
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