Weigh In record (no journal entry) for 23 November 2017
|
184.1 lb
Lost so far: 5.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2017:
|
1378 kcal
|
Fat: 77.51g | Prot: 132.72g | Carb: 41.75g.
Breakfast: Café. Lunch: Dr. Oetker Castanha de Caju, Agrião, Limão, Carne do Peito de Frango (Assado, Cozido), Vapza Peito de Frango Desfiado, Costelinha. Dinner: Torresminas Torresmo, Queijo Provolone, Omelete ou Ovos Mexidos, Hambúrguer Caseiro. Snacks/Other: Nectarinas, Morangos, Qualitá Castanha de Caju sem Sal. more...
|
|
2078 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anamaliska's weight history
|