Weigh In record (no journal entry) for 23 November 2017
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175.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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217 kcal
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Fat: 7.05g | Prot: 4.28g | Carb: 37.09g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Coffee, Eggo Chocolate Chip Waffles. more...
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gaining 0.0 lb a week
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