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赤から＋サゴジョウ
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216.1 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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3344 kcal
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Fat: 41.90g | Prot: 168.67g | Carb: 200.96g.
Snacks/Other: 飲み会, ホットケーキ, チキンサンドイッチ, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, 540プロテイン. more...
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gaining 55.6 lb a week
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