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87
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212.1 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1644 kcal
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Fat: 33.83g | Prot: 180.67g | Carb: 166.30g.
Snacks/Other: 540プロテイン, バナナ, 540プロテイン, バナナ, ゆで卵, ヨーグルト, サツマイモ, ゆで卵, カークランドプロテインバー, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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3354 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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