Weigh In record (no journal entry) for 08 April 2010
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1398 kcal
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Fat: 36.09g | Prot: 52.25g | Carb: 137.35g.
Breakfast: skimmed milk, weetabix. Lunch: iced coffee, herbalife. Dinner: egg, sandwich, burger. Snacks/Other: wine , linesse low fat fruit yogurt, fitness bar. more...
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1931 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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