Weigh In record (no journal entry) for 23 November 2017
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189.2 lb
Lost so far: 4.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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897 kcal
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Fat: 63.01g | Prot: 66.50g | Carb: 14.16g.
Breakfast: Calahua Leche de Coco, Café. Lunch: Herdez Salsa Verde, Sabritas Chicharrón de Cerdo (Bolsa), Picadillo. Dinner: Practi Rico Carne al Pastor, El Fogoncito Taco al Pastor. more...
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losing 13.1 lb a week
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