Weigh In record (no journal entry) for 23 November 2017
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174.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 November 2017:
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1532 kcal
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Fat: 58.47g | Prot: 62.33g | Carb: 167.94g.
Breakfast: Coffee with Cream and Sugar, Wendy's Tomato (1 Slice), Tim Hortons Egg White Breakfast Sandwich, Coffee with Cream and Sugar. Dinner: Baja Fresh Mexican Grill Side Salad, Grolsch Grolsch Lager, Butter Chicken, White Rice, White Bread, Beets. Snacks/Other: Cafe Bistro Soft Gingerbread Cookies. more...
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losing 1.4 lb a week
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