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Após três dias do desafio do ovo...
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223.3 lb
Lost so far: 35.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1060 kcal
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Fat: 94.25g | Prot: 45.90g | Carb: 7.93g.
Breakfast: Ovo, QualiCôco Óleo de Coco Extra Virgem, Café. Lunch: Banha de Porco, Azeite de Oliva, Ovo Frito, Casa Da Ovelha Queijo tipo Labneh, Alface. Dinner: Scala Queijo Colonial, Ovo. Snacks/Other: Estrela do Oriente Castanha do Pará, Queensberry Geléia de Morango 100% Fruit, Ovo Cozido, Estrela do Oriente Castanha do Pará. more...
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losing 10.3 lb a week
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