jtesolin's Journal, 07 April 2010

264.0 lb Lost so far: 22.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 61.50g | Prot: 128.16g | Carb: 140.62g.   Breakfast: Instant Original Cereal, Sugar, Metamucil. Lunch: ritz whole wheat, lamb stew. Dinner: ritz whole wheat, lamb stew. Snacks/Other: chex cheddar, Baby Cut Carrots Mini Bags, Natural String Cheese Part Skim. more...

3420 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...