Weigh In record (no journal entry) for 23 November 2017
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168.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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872 kcal
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Fat: 34.24g | Prot: 35.89g | Carb: 107.02g.
Breakfast: Kombucha. Lunch: Coffee, Light Touch Cherry Pie, Buttermilk Pie, Betty Crocker Pineapple Upside-Down Cake Mix, Cornbread (Home Recipe), Green Giant Whole Kernel Sweet Corn, Harry's Green Bean Casserole, Candied Sweet Potato (Cooked) , Turkey Breast Meat , Ham (Whole, Cured, Roasted) . Snacks/Other: Kombucha. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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