Weigh In record (no journal entry) for 09 May 2012
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122.4 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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819 kcal
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Fat: 22.75g | Prot: 33.91g | Carb: 123.69g.
Breakfast: Cheese Blintzes, Sour Cream (Cultured), Instant Coffee (made from Powdered), Fat Free Hazelnut Coffee Creamer. Lunch: Grapefruit (Pink and Red). Dinner: Cheese Filled Pupusa. Snacks/Other: Total 0% Greek Yogurt with Strawberry Goji. more...
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losing 7.0 lb a week
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