Weigh In record (no journal entry) for 09 May 2012
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284.7 lb
Lost so far: 41.3 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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985 kcal
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Fat: 43.59g | Prot: 72.65g | Carb: 104.93g.
Breakfast: Strawberries, 100% Whole Wheat Bread, Hot Picante Sauce, Eggs (Jumbo). Dinner: Lean Turkey Burger, 100% Whole Wheat Bread, Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: Midnight Reverie Chocolate 86% Cacao, Low Fat Ice Cream Bars - Chocolate Truffle, Five Alarm Chili Dry Roasted. more...
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3946 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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