Weigh In record (no journal entry) for 23 November 2017
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191.4 lb
Lost so far: 21.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1327 kcal
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Fat: 56.00g | Prot: 91.26g | Carb: 116.73g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Clementines, Radishes, Skinless Turkey Breast. Dinner: Dole Baby Arugula with Spinach, Stuffed Green Olives, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Brazil Nuts, Praeventia Dark Chocolate Chip, President's Choice Prosciutto, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots. more...
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2115 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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