Weigh In record (no journal entry) for 23 November 2017
|
160.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2017:
|
2444 kcal
|
Fat: 117.52g | Prot: 117.52g | Carb: 254.23g.
Breakfast: Plátano, Pahuilmo Queso 100% Leche de Cabra, Manzana Deshidratada, las Aguilas Queso Fresco, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Granos Secos de Semillas de Girasol, Dátil, Nueces, Kardámili Aceite de Oliva Extra Virgen Classic, Palta, Zumo de Limón, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), las Aguilas Queso Mantecoso, Pastel de Papas. Dinner: Almendras, Cancha, Hortifrut Cranberries Deshidratados, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Plátano, Danone Calán Probióticos, las Aguilas Queso Fresco. Snacks/Other: Schogetten Alpino Milk Chocolate With Hazelnuts. more...
|
|
2622 kcal
|
Activities & Exercise:
Showering - 26 minutes, Watching TV/Computer - 45 minutes, Weight Training (moderate) - 38 minutes, Walking (slow) - 2/mph - 14 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 56 minutes, Sitting - 1 hour and 17 minutes, Standing - 2 hours and 4 minutes, Bike Machine (Cycling) - 24 minutes, Treadmill - 6 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|