Weigh In record (no journal entry) for 23 November 2017
|
190.9 lb
Lost so far: 12.2 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2017:
|
1686 kcal
|
Fat: 112.87g | Prot: 91.11g | Carb: 78.57g.
Breakfast: Milfina Kondensmilch 10%, Kaffee, Tasse Kaffee, Klein, mit Kondensmilch, Avocado, Aldi Streichfein Gesalzen, Ei, Aldi Prosciutto Cotto, Zöllner Eiweißbrot. Lunch: Milfina Kondensmilch 10%, Schichtkohl - Schmorkohl - Geplatzte Kohlrouladen, Kaffee. Dinner: De Beukelaer Prinzenrolle (24g), Champignons, Olivenöl, Gemischter Salat mit Dressing. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|