Weigh In record (no journal entry) for 09 May 2012
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227.8 lb
Lost so far: 32.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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990 kcal
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Fat: 10.68g | Prot: 56.96g | Carb: 168.48g.
Breakfast: 0 Calorie Sweetener, Fat Free Skin Milk, Honey & Oats Medley, Banana, Orange Juice. Lunch: Plums , Smart White, Miracle Whip Dressing, Reduced Sodium Turkey Breast, Applesauce (No Sugar Added), Butter Beans. Dinner: Proti-15 Caramel Delight Protein Bar. more...
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gaining 14.0 lb a week
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