|
BF 25.7
BW 54.2
BM 5.4
MM 32.1
BMI 22.6
Weight 55.65
|
122.6 lb
Lost so far: 2.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2017:
|
1786 kcal
|
Fat: 79.29g | Prot: 83.15g | Carb: 195.69g.
Breakfast: Smoked Pork Sausage, Tuna in Oil (Canned), Steamed Rice, Tea with Milk. Lunch: Wal-mart Deli Seafood Salad, Wal-mart Deli Seafood Salad, Fried Egg, White Rice (Glutinous, Cooked). Dinner: Squid (Mixed Species, Cooked, Fried) , Spearmint, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Granny Smith Apples, Pear. Snacks/Other: Mango. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Quen2688's weight history
|