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devagar quaaaase parando... o desanimo ja bateu inumeras vezes... mas vamo la ne
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127.4 lb
Lost so far: 19.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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983 kcal
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Fat: 77.85g | Prot: 47.23g | Carb: 27.52g.
Dinner: Ovo Mexido, Alho Picado, Coentro, Teixeira Manteiga com Sal, Natural Life Óleo de Coco Extra Virgem, Suco de Limão, Pernil Assado, Rabanetes, Brócolis Cozidos (de Brócolis Frescos), Agrião, Valeza Queijo tipo Provolone Fresco Defumado. Snacks/Other: Canela, Growth Supplements Gengibre em Pó, Chá de Hibisco, Coco Seco. more...
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losing 3.1 lb a week
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