Weigh In record (no journal entry) for 08 April 2010
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236.1 lb
Lost so far: 39.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1318 kcal
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Fat: 25.44g | Prot: 82.69g | Carb: 181.51g.
Breakfast: milk, ripped, SPC Lite Peach Slices, White Rice (Long-Grain, Cooked). Lunch: onion, apple, pams tuna, White Rice (Long-Grain, Cooked) , water. Dinner: milk, ripped, water. Snacks/Other: feijoa, cadbury. more...
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7298 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Walking (brisk) - 4/mph - 9 hours, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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