Weigh In record (no journal entry) for 23 November 2017
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196.2 lb
Lost so far: 31.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1816 kcal
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Fat: 70.92g | Prot: 92.32g | Carb: 210.97g.
Breakfast: Pepino (con Cáscara), Agua, Queso Gouda o Edam. Lunch: Piña, Empanada de Queso. Dinner: Pechuga de Pollo a la Plancha, Brócoli, Helado de Chocolate, Trendy Barquillos. Snacks/Other: Pan Blanco, Costa Galletas de Chocolate, Cerezas. more...
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losing 9.3 lb a week
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