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Jumppakuikelo
Journal
23 Nov 17
Jumppakuikelo's Journal, 23 November 2017
Jumppakuikelo's Profile
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Weigh In record (no journal entry) for 23 November 2017
203.9 lb
Lost so far:
31.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2017:
1785 kcal
Fat: 89.23g | Prot: 163.09g | Carb: 75.38g.
Dinner:
Felix Jogurtti-Ruohosipuli Salaattikastike, Hätälä Loimulohifilee.
Snacks/Other:
Bonbon Tikkari, Rainbow Mango B6 + B12, Reissumies, Oltermanni 17%, kananmuna, Maltodextrine (PPS), self omn.
more...
2577 kcal
Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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