johanmark's Journal, 07 April 2010

112.9 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 28.67g | Prot: 50.43g | Carb: 205.49g.   Breakfast: milk, puffed rice, Thick Crust Pizza with Meat and Fruit, Apples. Lunch: apple. Dinner: Lasagna with Meat. Snacks/Other: Cocoa and Sugar Mixture (with Skim Milk), drops. more...

1247 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...