Weigh In record (no journal entry) for 07 April 2010
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192.5 lb
Lost so far: 7.1 lb.
Still to go: 27.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 April 2010:
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1595 kcal
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Fat: 40.47g | Prot: 57.93g | Carb: 254.65g.
Breakfast: Vegemite, Chunky Peanut Butter (with Salt), Toasted Whole Wheat Bread (Commercial) , Coffee with Milk and Sugar, Turkey Sausage Rolls. Lunch: Oranges, Cream of chicken lots noodles cup-a-soup. Dinner: Lite Golden Honey Mustard Simmer Sauce, Chicken Drumstick, White Rice (Long-Grain, Cooked) . Snacks/Other: Cantaloupe Melons, Coffee with Skim Milk and Sugar, Dixie Drumsticks in a Biscuit, Turkey Sausage Rolls. more...
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2585 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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