Fairy91's Journal, 23 November 2017

Weigh In record (no journal entry) for 23 November 2017
187.4 lb Lost so far: 2.2 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2017:
1754 kcal Fat: 47.46g | Prot: 67.05g | Carb: 265.05g.   Breakfast: Heißer Kakao, Power System Crunchy Bar Peanutbutter. Lunch: 1001 Delights Pizza mit Hähnchenfleisch, Sonnländer Kiba. Dinner: Rosinen mit Schokoladenüberzug, Müller Froop Erdbeere, Penny Markt Marathon. more...
3516 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
losing 2.1 lb a week

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