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Fairy91
Journal
23 Nov 17
Fairy91's Journal, 23 November 2017
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Weigh In record (no journal entry) for 23 November 2017
187.4 lb
Lost so far:
2.2 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2017:
1754 kcal
Fat: 47.46g | Prot: 67.05g | Carb: 265.05g.
Breakfast:
Heißer Kakao, Power System Crunchy Bar Peanutbutter.
Lunch:
1001 Delights Pizza mit Hähnchenfleisch, Sonnländer Kiba.
Dinner:
Rosinen mit Schokoladenüberzug, Müller Froop Erdbeere, Penny Markt Marathon.
more...
3516 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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