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Denaha
Journal
09 May 12
Denaha's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
179.7 lb
Lost so far:
7.3 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2012:
197 kcal
Fat: 1.92g | Prot: 4.55g | Carb: 45.11g.
Breakfast:
Navels Oranges, Melba Snacks All Natural Roasted Garlic.
more...
2456 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 21.7 lb a week
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