Weigh In record (no journal entry) for 23 November 2017
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281.8 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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2450 kcal
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Fat: 115.18g | Prot: 172.10g | Carb: 170.52g.
Lunch: Norma Hähnchenbrustfiletstücke Klassik, Gelbe Paprika, Döner Kebab. Dinner: Knusprige Ente, Klebreis, Satori Peking-Suppe. more...
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losing 6.2 lb a week
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